Exercising releases endorphins which can help you enjoy a better lifestyle. More specifically, strength comes as a result of following a measurable regimen of exercise that involves increasing resistance over time periodically.īeing physically strong can not only improve your self-esteem but also improve your cognitive abilities. So, how can a woman become physically strong? Women become physically strong when they exercise consistently while eating the correct foods to build muscle.
#ARE MEN STRONGER THAN WOMEN HOW TO#
With all this information floating around everywhere, it’s no wonder women everywhere are often overwhelmed and unsure about how to work out and eat right for substantial gains. There are so many blogs, magazines and commercials that advertise certain fitness plan that guarantee female success.Īlmost everyday I see advertisements for certain diets and workout equipment that “guarantee” weight loss or strength, but it’s hard to know how much truth is in their words. There are so many questions and opinions surrounding fitness that it often leaves people confused on what the right path actually is. Many women love the idea of being physically strong, however, the path to physical fitness isn’t so clear cut. Tons of female athletes around the world constantly encourage women and young girls to challenge the notion that fitness and strength is a male-only entourage. Now however, physical strength is part of being successful and is something that is regularly encouraged and championed for women. 50 years ago, becoming physically strong was not a beauty standard set by society for women.